Caring for Yourself

It’s very important to take care of yourself. During horse therapy and equine therapy for those with addiction we make these 6 points a MUST for recovery! The article is provided by Psych Central

1. Care for your needs.

“According to Hanks, “A great place to start cultivating a healthy relationship with yourself is by caring for your basic physical needs.” That includes getting enough sleep and rest, eating nutrients and exercising.

Conway agreed. She stressed the importance of giving yourself the space to discover and connect to “what feeds you in mind, body and spirit.”

2. Joy is important.

“Prioritize the activities that bring you joy and fill your emotional reserves,” Hanks said. Conway suggested giving yourself treats every day, such as “a walk in the park, a small bar of chocolate, a long bath [or] a yoga class.”

3. Focus on your inner world.

According to Hanks, a healthy relationship with yourself also includes being aware of your internal processes. She suggested simply asking yourself these questions on a regular basis: “What am I feeling? What am I thinking?”

Also, consider the why behind your behavior, thoughts and feelings. For instance, Hanks suggested asking: “I wonder why that’s bothering me? I wonder why I’m feeling more lonely lately?”

Journaling and therapy are other vehicles for becoming more self-aware, she said.

Conway teaches several online courses and offers a free workbook, which also help readers tune into their inner lives.

4. Regularly make time for yourself.

For instance, “Sit quietly for 10 minutes in the morning with your first cup of coffee,” Conway said. “Find books that speak to your soul and steal moments to dig into them every day,” she said.

5. Meditate.

“I find the most useful method to be the gift, to oneself, of a daily meditation,” Duffy said. “In those moments between the thoughts, we allow ourselves peace of mind that can carry us through even the most stressful days.” These are several suggestions on meditating:

6. Be your own best friend.

“Any time you hear the negative put-downs swirling around your head, think about what you’d say to your best friend or sister or daughter, and then rewrite the script with love,” Conway said.

Again, cultivating a positive relationship with yourself is the building block for your whole world. As Hanks said, “It’s crucial to have a great relationship with ourselves because it’s the only relationship that you are guaranteed to have every day of your life!””


Pegasus is an organization that brings recovery through Horse Therapy and Equine Courses to help people achieve an addiction cure! Visit for more information! 🙂 

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